आंखों की रोशनी बढ़ाए और चस्मा कैसे हटाये

Black Section Separator By parveen Image Source: google Image Source: google 19 AUGUST 2023

आँखों का व्यायाम करें।अपनी आँखों को बंद करें ओर आँखों को क्लाकवाइज और एन्टीक्लोकवाइज धुमाएं। उसके बाद आँखों को थोड़ा आराम इससे आपकी आँखों को आराम मिलेगा।

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Tv mobile computer का प्रयोग कम करें

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पैर के तलवों पर रात को तेल की मालिश करके सोएं

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सुबह नंगे पैर हरी घास पर चलें और प्राणायाम करें

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मुँह में पानी भर कर आँखों पर पानी मरे थोड़ी देर

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बादाम पीसकर दूध में पिये

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जब eyes ज्यादा थक जाए तो थोड़ा आराम करो ताकि eyes पर ज्यादा जोर न पड़े अगर आप रेस्ट नही लेते तो eyes का no. बड़ सकता है

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ये खाएँ शकरकंदी, कीवी, ब्लैकबेरी गाजर, रेड पेपर, कददू, ऑरेंज, हरी

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विटामिन सी आंखों के लिए अच्छा है ये खाये ब्रोकोली, आलू, खट्टे फल जैसे संतरा, स्ट्रॉबेरीज

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फ़ास्ट फ़ूड कम खाएँ

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